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Unlock Change: Hypnotherapy Informed by 21 Years of Teaching Meditation
My Approach to Hypnotherapy
Hypnotherapy is a natural, focused state of relaxation where your mind becomes more open to positive suggestions.
While our sessions involve a collaborative partnership, the process ultimately empowers you, as all hypnosis is self-hypnosis; you will learn techniques to harness this power independently, taking ownership of your transformation journey.
This approach allows us to work directly with the subconscious mind – the part of you holding deep-seated beliefs, habits, and patterns – to help you achieve your desired changes effectively. Your commitment to engaging in the process and practicing the techniques learned is key to achieving lasting results.
How Hypnotherapy Can Support You
This gentle yet powerful approach is commonly used to help individuals:
Reducing Stress & Anxiety
Breaking Unwanted Habits
Boosting Confidence & Self-Esteem
Deepening Self-Connection & Improving Relationships
Strengthening the Mind & Creating Good Habits
Overcoming Fears & Phobias
Enhancing Performance (Personal or Professional)
Improving Sleep
...and more. Please feel free to inquire if your specific concern isn't listed.
Please note: While hypnotherapy can be highly effective, results vary between individuals based on factors like commitment and responsiveness. No specific outcomes can be guaranteed.
A Unique Approach: The Grace Method Informed by Meditation Expertise
My practice is built upon the effective, modern techniques learned through my training with the esteemed Grace Method Hypnotherapy School. This provides a solid foundation for accessing the subconscious and helping you rewrite old programming that may be holding you back.
What makes my delivery distinct is that this training is underpinned by 21 years of dedicated experience teaching advanced meditation. This deep understanding of the mind and conscious awareness allows me to apply the Grace Method techniques with:
Enhanced Presence: Creating a profoundly calm, safe, and supportive space for your inner work.
Refined Energetic Clarity: Utilising a heightened sensitivity to help facilitate shifts on a deeper level during the process.
Client Empowerment: Equipping you with practical tools, including teaching you self-hypnosis (a key part of the Grace Method) in our very first session, so you can continue benefiting between appointments and beyond.
This combination of certified techniques and extensive personal development experience allows for transformation that is both targeted and deeply resonant.
What to Expect in Your Sessions
Our work together is tailored to you. Here’s a typical flow:
Initial Discussion: We start by discussing your goals and what you'd like to achieve, ensuring clarity and alignment for our work together. This focused discussion is solely for understanding your desired outcomes and is not talk therapy.
Entering Hypnosis: I gently guide you into a comfortable, deeply relaxed state. This natural state, often referred to as hypnosis, allows the conscious mind to quieten, enabling more direct communication with the subconscious mind where lasting change occurs. Although the conscious mind is much less active in hypnosis, you remain aware and are always in control throughout the process.
Change Work: While you're under hypnosis, we use specific and tailored positive suggestions and visualisation designed to help you shift limiting beliefs and patterns held in your subconscious, following the Grace Method Hypnotherapy protocols.
Integration: We gently bring you back to full awareness, often feeling refreshed, and the session is best ended with brief post-discussion.
Ongoing Empowerment & Practice: A key goal is to empower you with tools to support your journey. In our first session, you'll learn valuable self-hypnosis techniques. Consistent, daily, practice of these techniques is essential for reinforcing the positive changes initiated during our guided sessions, enabling continued progress between appointments, and supporting you in maintaining your transformation long after our work together is complete. While some clients notice shifts quickly, deeper progress often unfolds over several sessions (typically 3-12).
Introductory Offer & Session Details
As I complete my formal qualification, I'm offering sessions at a special introductory rate:
Initial Session: 90 minutes (includes self-hypnosis training) - £67
Subsequent Sessions: 60 minutes - £67
This introductory rate provides exceptional value, leveraging both certified training methods and extensive meditation expertise.
Important Note: Hypnotherapy is a complementary approach and not a substitute for professional medical or psychological diagnosis and treatment. It is not suitable for crisis intervention or emergency mental health situations.
Cancellation Policy: Appointments can be rescheduled with at least 24 hours' notice. A £30 charge applies for changes made with less than 24 hours' but more than 3 hours' notice. Less than 3 hours' notice or non-attendance incurs the full session fee. Please see the Terms and Conditions for full details.
Ready to Begin?
If you feel this approach resonates with you,
take the first step towards positive change.
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